What equipment do I need?
It will depend on where you at with your strength training but it will involve resistance / weight so access to gym , some sort of weights will be needed.
What if I am a complete beginner?
The movements and exercises that I prescribe are always simple but effective and I can help with any explanations
Do I get a running plan too?
This programme doesn't include your running training as it requires just as much work and time from me to tailor these properly. If you are coached by me for your running then the programme is heavily discounted